Sparring

We practise three (3) types of sparring: five-step sparring, one-step sparring, and free sparring.

Five-step Sparring:
Beginners (9th kyu and 8th kyu) usually start with five-step sparring. In this exercise, two people facing each other: one as attacker and the other as blocker. The targets must be announced (face or stomach) clearly to the opponent (the other person). The attacker attacks five times in five steps, while the blocker moves backward blocking. After the last attack, the blocker counters the attack with a reverse punch. Then, they switch roles as attacker or blocker.
In this exercise, students are to learn stepping (forward and backward) while executing technique, target areas, and the course of action of the technique. As students reach higher ranks and have more control, the distance is shortened. Distance and control are developed through this exercise.

Five-step sparring | One-step sparring | Free sparring